'Senior Fitness - Hiit Workout | Coach K'

14:42 Jun 16, 2023 4 3

'SENIOR!!! Time to get our workout on!!  This is a HIIT WORKOUT! The only thing you will need is a chair for balance. Enjoy!  Stay safe, stay healthy! Please consult a doctor before starting any new exercise program. #SeniorFitness #KeyraFord #SeniorHIITWorkout   // VIDEOS MENTIONED. 20 minute Chair Exercise | Legs https://www.youtube.com/watch?v=n4OMf4wVSPA&t=11s   // SUBSCRIBE. http://www.youtube.com/c/KeyraFord  New Videos Every Sunday   // FOLLOW. Website | ww.Keyraford.com Facebook | Keyra Ford Instagram | @KeyraFord Twitter | @KeyraFord Linkedin | @KeyraFord SnapChat |  https://www.snapchat.com/add/keyraford   **Disclaimer: This video is not sponsored. https://youtu.be/99TVdG4PIHs' 

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